Heat patches provide a convenient way to ease aches and pains. These patches allow you to apply therapeutic dry heat directly to affected areas. Learn how heat patches work and how to use them effectively.
- How Do Heat Patches Work?
Heat patches contain ingredients that produce heat when exposed to oxygen. Common active ingredients include:
Iron powder – oxidizes when opened to air to create heat
Activated charcoal – absorbs oxygen to generate a warming effect
Salt – reacts with oxygen to heat up
Other ingredients like wood pulp or vermiculite are used to regulate the heating level. The warming sensation helps increase circulation and relaxes tight muscles.
- Benefits of Using Heat Patches
Heat patches offer targeted pain relief and warmth without the risk of burns from hot packs. Benefits include:
Improved circulation to reduce stiffness and soreness
Relaxation of muscles and soft tissue
Increased joint flexibility
Faster pain relief from strains and sprains
Avoiding burns caused by hot packs and heating pads
- How to Use Heat Patches Safely
Don’t use on areas of skin with poor sensation to avoid burns.
Start with patches over clothing to gauge warming level.
Limit use to 8-12 hours and take breaks between applications.
Drink extra fluids since heat causes sweating.
Never micorwave or reuse patches.
