If you or a loved one is dealing with an enlarged prostate or related conditions, you may have been prescribed a prostate cream. These over-the-counter topical products can provide relief from symptoms like urgent or frequent urination. However, many men use these creams without fully understanding what goes into them. Here’s a look at some of the most common ingredients in prostate creams and their purposes.
- Beta-Sitosterol
One of the primary ingredients in many prostate creams is beta-sitosterol, a plant-based sterol compound. Studies show beta-sitosterol may help reduce symptoms of benign prostatic hyperplasia (BPH) or enlarged prostate by inhibiting inflammatory compounds and promoting healthy urination. It is typically derived from plant sources like soybeans, pumpkin seeds, and wheat germ.
- Saw Palmetto
Extracts from the saw palmetto berry have long been used to support prostate health. The exact mechanisms are still being researched, but saw palmetto may help regulate testosterone metabolism and inhibit prostate cell proliferation. It is one of the most widely used natural ingredients for prostate conditions.
- Pygeum Bark
The bark from the African cherry tree, known as pygeum, contains constituents like beta-sitosterol that may be beneficial for the prostate. Some prostate creams include pygeum bark extract to potentially reduce inflammation, promote urinary flow, and inhibit prostate growth.
- Stinging Nettle
Stinging nettle has been used medicinally for centuries. When included in a prostate cream, compounds in nettle root may allow for improved urine flow and less nighttime urination frequency by regulating inflammatory responses and hormone levels.
- Pumpkin Seed Oil
Rich in nutrients like zinc, vitamin E, and fatty acids, pumpkin seed oil may support prostate health when used topically. Some research indicates pumpkin seed oil could be beneficial for alleviating difficulties with urination caused by BPH.
- Other Ingredients
In addition to herbal extracts, many prostate creams contain other ingredients to enhance absorption, provide hydration, or act as preservatives and stabilizers. These may include compounds like capsaicin, vitamin E, glycerin, and grapefruit seed extract.
